Online Coaching
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Online Coaching


14+ Years of Experience

With over 14 years of lifting and nutrition experience, never worry about your health here. Every decision will be made based on the science of nutrition and dietetics.

20,000+ People Transformed

With over 20,000 people transformed across the globe, success is guaranteed here. All body types and all different types of personalities included among the clients.

Pro Athlete

Myself being an international professional athlete in the Super League as well as Bang Energy, I look forward to training people to push their limits and achieve their dreams.
Your Coach Damen Griffith

Years Experience

Happy Clients

Success Stories





Definitely worth it, the workouts are tough exactly what I wanted. The diet is specific to you, with easy options and flexibility. Damen is always available over text or phone call if needed. Would definitely recommend.


Definitely worth it! Damen is super flexible and a great coach! Creates meal plans and workouts to your body and how you want to grow! Stays in touch and checks up regularly! 10 outta 10 recommend!!


The custom workout and meal plan was perfect! Best and only coach I will ever work with! Amazing results and can work with your schedule!