Description
Plan Includes:
- Four-Phase Meal Plan (What, When, and How Much to eat) – Changes every 4 weeks including carb cycling and manipulation for max results
- Two-Phase Adaptive Workout Routine (Exercises, Sets, Reps) – Workouts change at week 8 to keep your body guessing and progressing
- Supplement Guide
- Ab Routine
- “How To” Pictures and Workout Diagrams
Program you receive is based on a post purchase survey that determines your goals.
- Shred/Lose fat
- Tone
- Build Muscle Mass
- Lean Bulk
- women’s booty / tone/ sculpt
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Regards,
Debbie Silver
Branding & Marketing Specialist