- Four-Phase Meal Plan – Changes every 4 weeks including carb cycling and manipulation for max results
- Comes with food substitution options for each meal
- Two-Phase Adaptive Workout Routine (Exercises, Sets, Reps) – Workouts change at week 8 to keep your body guessing and progressing
- Supplement Guide
- Ab Routine
- Free DamenG fit app download that shows all exercises performed by ME in high definition video with step by step instructions
Program you receive is based on a post purchase survey that determines your goals.
- Shred/Lose fat
- Build Muscle Mass
- Lean Bulk
- Women’s booty / tone/ sculpt
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