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Good Nutritional Practices for Someone on the Go

The most common excuses for not eating healthy or practicing good nutritional habits sound something like “I’m too busy,” or, “I don’t have enough time.” We’re here to inform you that there’s good news. Making conscientious use of the time that you do have can help you prepare for and overcome those times that you feel it’s easier to indulge in junk food than to eat right.

Here are some useful tips to help you make healthier choices that will lead to a more energetic and happier you.

Prepare All of Your Healthy Meals & Snacks for the Week

There’s no better way to combat spur of the moment weaknesses or indulgences than having food ready to go. The reason why we so often tend to pick up fast-food or unhealthy options at the convenience store is just for that – convenience. 

Take a moment out of your day to prepare meals for the rest of the week. Whenever you’re feeling hungry at work, or too tired to make food at home after a hectic day, a pre-made plate will be waiting for you. You can even prepare or bag some snacks to take with you on the go. Use the work refrigerator to store your perishable food. Also, think about all the money you’ll save by not going out. 

Make a Meal Plan

meal plan notes around fruit good nutritional practices for someone on the go

Continuing with the theme of planning, make a list of meals you enjoy and schedule them to a particular day. You can do this on a week-by-week basis, or plan for the entire month if you’re ambitious. Writing down goals and creating to-do lists is a proven method for sticking to plans and achieving objectives.

Stop Buying Junk Food

It tastes incredible and is easy to pick up, but it’s making you gain weight and only serves to harm your health in the long-term. Unfortunately, the only thing getting thinner from fast food is your wallet. Make the concerted effort to stop purchasing fast food meal alternatives and opt for healthy options such as salads or lean chicken when you go out. However, you can just as quickly prepare these easy meals for the week. Doing so saves you time, money, and inches on your waistline.

Don’t Skip Breakfast

Many people skip breakfast for all manner of reasons. The reasons for doing so generally come down to lack of time, preparation, or simply not feeling hungry when it’s early enough to still have the time to eat.

Generally, eating breakfast can serve to regulate blood sugar levels for the rest of the day. Additionally, eating a balanced meal with good portions of protein can not only provide you with adequate energy but also leave you feeling less hungry throughout the day. Skipping breakfast may make you feel energy-deprived, causing you to snack more frequently throughout the rest of the day and overindulge.

Don’t Be Afraid to Freeze It

In cooperation with all of your planned food preparation, you can also freeze your meals for later eating. Many individuals purchase a lot of ready-to-eat fresh foods and freeze them for later use. Having a meal ready for lunch can be as simple as taking previously purchased fruit from the freezer, tossing it into the blender, and drinking a smoothie on the go.

Drink Plenty of Water

It’s a common mistake to confuse thirst with hunger. Many of us don’t make enough of an effort to drink enough water throughout the day. You may not need the old adage of 8 glasses a day, but drinking plenty of water may help you feel fuller and have more energy throughout the day. Water will not only suppress your appetite but also boost your metabolism and eliminate toxins and waste from your body.

Skip that After-Work Drink

Lastly, one of the most tempting things for many people after a busy, stressful day is a beer, wine, or liquor to unwind. Not only is it a quick way to add a lot of extra calories to your diet, but it can also quickly dehydrate you and leave you feeling less energetic, especially if you don’t drink water. If you’re reading these tips, then you probably already know you should be using that time to consume something healthy instead.

Consult a Fitness Professional to Help Manage Food Goals

Fortunately, fitness expert and nutrition counselor Damen Griffith already created an affordable e-book detailing his tips and methods for creating healthy, powerful meals to promote weight loss. It also does the scheduling work for you by explaining the best times to eat your specific meals.

For evidence of how Damen Griffith can help you with your nutrition and health goals, feel free to check out our transformation testimonials for yourself. If you’re convinced, we encourage you to contact Damen Griffith today at as well as via Facebook, Instagram, or Twitter messaging. Start your journey to better health today.