Weightlifting can too often be associated with negative traits that give people the wrong idea. You might commonly hear individuals say, “I don’t want to get too big,” or accuse weightlifters of being harsh or big-headed. The truth of the matter is that exercising with weights comes with incredible health benefits that you cannot replicate elsewhere. Consider some of these effects before you make another excuse to ignore the iron.
Boosts to Metabolism and Fat Loss
Many people tend to think cardiovascular exercise pertains to weight loss, and lifting is just about increasing size. Fat loss is one of the most common goals when it comes to fitness, and ignoring the weights causes you to miss out. Resistance training creates a muscle burn that lasts for far longer than a typical session of cardio, which leads to a higher metabolic rate. Increased muscle size overall will also lead to a higher basal metabolic rate, meaning you burn your body will burn more calories naturally.
It Improves Everyday Activity
The strength you are building through resistance training doesn’t just apply in the gym. Regular lifting while using proper form and technique will see an overall increase in body strength, which makes everyday tasks easier while protecting vital areas such as your core. You will find that you have the power to work harder and for more extended periods in your daily life. You will face far less risk of joint injuries and falling caused by poor balance.
Increased Bone Strength and Density
We often don’t consider the vital role our bones play in keeping our bodies stable and healthy. As we grow older, our bone density naturally decreases. Training with heavy weights and adapting to higher levels of force encourages the body, including the bones, to adjust accordingly. Your body will seek reasons to grow strong to survive. You have to be the one to supply them.
It Makes You Stronger Mentally as Well
Pushing your body with resistance training can often trigger a rush of endorphins throughout the body, which are hormones commonly referred to as “feel-good” chemicals. Additionally, a study by the Harvard Medical School proposed that the ability to overcome controlled obstacles, such as finishing a hard set of weighted squats, can lead to feelings of accomplishment and improved mental resiliency.
Other Medical Benefits
Engaging in regular strength training will inevitably lead to an increase in lean muscle mass, which helps combat against visceral fat. Visceral fat exists in the abdominal area near vital organs, and an excess of it comes with possible cancer risks. Resistance training can also alleviate symptoms of Diabetes or eliminate the risk by providing the body with a way to utilize additional glucose and calories during and after the exercise.
Weightlifting benefits occur by training anywhere from 2-4 days a week on average, depending on your exercise and medical history. Depending on your experience and goals, an ideal workout should only take roughly thirty minutes out of your day. Lifting also doesn’t necessarily mean power-lifting or tremendous amounts of weights that can scare off beginners. Placing the muscles under tension beyond what they are used to can trigger immediately noticeable effects on the way you feel. Even if you don’t have access to a gym or weights, household items, or even bodyweight exercises can suffice as you grow in strength and improve your abilities.
Damen Griffith can assist you in starting your fitness journey to a better, healthier you. With a qualified personal trainer, you can establish a strength-training regimen that’s right for your needs and your capability. Reach out today to find out more information.